CarlC83's Journal, 31 May 17

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93.2 kg Lost so far: 9.3 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:
1046 kcal Fat: 29.80g | Prot: 37.95g | Carbs: 158.14g.   Breakfast: Tesco Juicy Pineapple Chunks, Bananas, Frozen Cherries. Lunch: Sponge Cake, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Tesco Lighter Mature Cheese, Mixed Grain Bread. Snacks/Other: Tesco Ginger Nuts, Tesco Ginger Nuts, Sainsbury's Skimmed-Milk, Milky Way Milky Way Bar (Fun Size). more...
2637 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.1 kg a Week

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CarlC83's Weight History


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