Weigh In record (no journal entry) for 31 May 2017
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84.1 kg
Lost so far: 4.3 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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880 kcal
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Fat: 42.36g | Prot: 52.60g | Carbs: 62.32g.
Breakfast: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Twinings English Breakfast Teabags, Low Fat Milk. Dinner: Low Fat Milk, Earl Grey Tea, Mayonnaise, Mixed Grain Hamburger or Hotdog Rolls, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Coffee with Milk, Twinings English Breakfast Teabags, Low Fat Milk. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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