Weigh In record (no journal entry) for 30 May 2017
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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2143 kcal
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Fat: 99.80g | Prot: 79.29g | Carbs: 160.00g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Mashed Potato (from Fresh). Dinner: KFC 3 Piece Box Meal. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), XXXX Gold. more...
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steady weight
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PShearing's Weight History
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