PShearing's Journal, 29 May 17

Weigh In record (no journal entry) for 29 May 2017
83.7 kg Lost so far: 4.7 kg.    Still to go: 13.7 kg.    Diet followed: Poorly.

View Diet Calendar, 29 May 2017:
1647 kcal Fat: 54.20g | Prot: 61.32g | Carbs: 93.78g.   Breakfast: Coffee with Milk. Lunch: Low Fat Milk, Twinings English Breakfast Teabags, Pizza Hut Smokey Chicken & Bacon. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Carlsberg Beer, Coffee with Milk, Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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