Weigh In record (no journal entry) for 28 May 2017
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1976 kcal
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Fat: 54.14g | Prot: 53.39g | Carbs: 186.16g.
Breakfast: Pizza Hut Ultimate Hot and Spicy, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Pizza Hut Smokey Chicken & Bacon, Twinings English Breakfast Teabags, Low Fat Milk. Dinner: Coca-Cola Coca-Cola (375ml), Fish and Chips. Snacks/Other: Coca-Cola Coca-Cola (375ml), Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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