PShearing's Journal, 28 May 17

Weigh In record (no journal entry) for 28 May 2017
83.6 kg Lost so far: 4.8 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

View Diet Calendar, 28 May 2017:
1976 kcal Fat: 54.14g | Prot: 53.39g | Carbs: 186.16g.   Breakfast: Pizza Hut Ultimate Hot and Spicy, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Pizza Hut Smokey Chicken & Bacon, Twinings English Breakfast Teabags, Low Fat Milk. Dinner: Coca-Cola Coca-Cola (375ml), Fish and Chips. Snacks/Other: Coca-Cola Coca-Cola (375ml), Dilmah Earl Grey Leaf Tea, Low Fat Milk. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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