PShearing's Journal, 27 May 17

Weigh In record (no journal entry) for 27 May 2017
83.3 kg Lost so far: 5.1 kg.    Still to go: 13.3 kg.    Diet followed: Poorly.

View Diet Calendar, 27 May 2017:
2122 kcal Fat: 87.99g | Prot: 85.12g | Carbs: 89.19g.   Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Low Fat Milk, Twinings English Breakfast Teabags, Pizza Hut Ultimate Hot and Spicy. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Pale Ale, Carlsberg Beer, Kit Kat Kit Kat. more...
2047 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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