Weigh In record (no journal entry) for 27 May 2017
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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2122 kcal
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Fat: 87.99g | Prot: 85.12g | Carbs: 89.19g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Low Fat Milk, Twinings English Breakfast Teabags, Pizza Hut Ultimate Hot and Spicy. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Pale Ale, Carlsberg Beer, Kit Kat Kit Kat. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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