Weigh In record (no journal entry) for 26 May 2017
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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2457 kcal
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Fat: 64.89g | Prot: 81.42g | Carbs: 206.92g.
Breakfast: Tip Top The One Soft White Toast Bread, Twinings English Breakfast Teabags, Low Fat Milk, Santamaria Portuguese Sardines in Hot Sauce. Lunch: Twinings English Breakfast Teabags, Low Fat Milk, Chicken Curry, Basmati Rice (Cooked). Dinner: Pepsi Pepsi (Bottle), New York Style Cheesecake, Pizza Hut Garlic Bread, Smokey Chicken & Bacon, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Coffee with Milk, Low Fat Milk, Twinings English Breakfast Teabags. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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