Weigh In record (no journal entry) for 25 May 2017
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1254 kcal
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Fat: 43.78g | Prot: 34.39g | Carbs: 106.14g.
Breakfast: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Yellow Mustard, Western Star Supersoft, Masterfoods Tomato Sauce, Tip Top The One Soft White Toast Bread, Woolworths Herb & Garlic Beef Sausages. Snacks/Other: Carlsberg Beer, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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