Weigh In record (no journal entry) for 22 May 2017
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1266 kcal
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Fat: 33.99g | Prot: 49.78g | Carbs: 123.69g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Sara Lee French Cream Cheesecake, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Carlsberg Beer, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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