PShearing's Journal, 22 May 17

Weigh In record (no journal entry) for 22 May 2017
83.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: Poorly.

View Diet Calendar, 22 May 2017:
1266 kcal Fat: 33.99g | Prot: 49.78g | Carbs: 123.69g.   Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Sara Lee French Cream Cheesecake, Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Carlsberg Beer, Coffee with Milk. more...
2042 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.