Weigh In record (no journal entry) for 24 May 2017
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1688 kcal
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Fat: 67.10g | Prot: 64.99g | Carbs: 196.10g.
Breakfast: Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Western Star Supersoft, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Smoked Honey Ham (Cooked), Western Star Supersoft, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Sara Lee Salted Caramel Ice Cream, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Bickford's Lime Juice Cordial, Samboy Barbecue Crinkle Cut Potato Chips, Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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