PShearing's Journal, 23 May 17

Weigh In record (no journal entry) for 23 May 2017
83.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: 100%.

View Diet Calendar, 23 May 2017:
1462 kcal Fat: 43.29g | Prot: 60.97g | Carbs: 137.65g.   Breakfast: Chicken Curry, Basmati Rice (Cooked). Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Koko Black Dark Chocolate, Carlsberg Beer. more...
2042 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
steady weight

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PShearing's Weight History


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