Weigh In record (no journal entry) for 23 May 2017
|
83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
|
|
1462 kcal
|
Fat: 43.29g | Prot: 60.97g | Carbs: 137.65g.
Breakfast: Chicken Curry, Basmati Rice (Cooked). Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Koko Black Dark Chocolate, Carlsberg Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|