PShearing's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

82.8 kg Lost so far: 5.6 kg. Still to go: 12.8 kg. Diet followed: Poorly.

View Diet Calendar, 21 May 2017:

1824 kcal

Fat: 89.26g | Prot: 81.51g | Carbs: 165.98g. Breakfast: Twinings English Breakfast Teabags, Vegemite Vegemite, Western Star Supersoft, Low Fat Milk, Tip Top The One Soft White Toast Bread. Lunch: Hard-Boiled Egg, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Sara Lee French Cream Cheesecake, KFC 3 Piece Box Meal. Snacks/Other: Lime Juice Cordial. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 21 May 17

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PShearing's Weight History