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Auto-update from FitBit via FitMess
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93.5 kg
Lost so far: 9.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 48.82g | Prot: 53.53g | Carbs: 214.85g.
Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Mixed Grain Bread, Mayonnaise, Sainsbury's Pork Loin Slices, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt. Dinner: Onions, Minced Beef (80% Lean / 20% Fat), Boiled Potato. Snacks/Other: Tesco Ginger Nuts, Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
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Losing 1.4 kg a Week
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