|
79 days to go!
Sort of able to wobble onto the scales...
Up 1.4 lbs, but it looks like a lot of this is fluid retained in the tissues of my very swollen right ankle and foot. Left ankle and knee are also still swollen since I twisted them falling last week 😊
Thanks for all the congrats and support I got from friends yesterday with double whammy of sub40 inch waist and eating McDonald's without carbs.
Awake since 2am since OH rolled over in bed onto my sore ankle. So today I'm doing 16:8 as I know the girls in the office will have been baking over the weekend and I'm rubbish at avoiding carbs when I'm tired.. if I'm fasting on tea and water only it will be easier 😁
I feel an early night coming on!
Have a happy and successful Tuesday fs friends 😎
|
79.1 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 72.68g | Prot: 48.10g | Carbs: 29.52g.
Breakfast: Milk, Black Tea, Tap Water. Lunch: Tap Water, Tesco Almonds, Cathedral City Cheddar Cheese. Dinner: Tap Water, Tap Water, Tesco Almonds, Flora Original, Heinz Baked Beans, Richmond Skinless Sausages, Tesco Large Free Range Eggs. more...
|
|
2738 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour and 45 minutes, Shopping - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
|
Gaining 4.4 kg a Week
|
 Comments
This way you can ask for someone else to bring you your hot water for tea so you don't have to hobble past all the carbs either! Good luck Hon!
30 May 17 by member: smprowett
|
Good luck at work - I agree with smprowett ask someone else to bring your water.
30 May 17 by member: minitata
|
Be careful how you walk at work, Poppy. Think I'd have taken a week off!
30 May 17 by member: Doobrie
|
Thanks minitata and smprowett.. it worked well ..
Doobrie the hospital said 2-3 weeks off, but unfortunately
a) it will be on half pay
b) I have occ health next Monday and I'm fighting to keep my job .
On the plus side, I had an assessment from access to work today who were appalled at the way I've been treated because of my disability and have written a strong report in favour of me keeping my annualised hours etc 😁
30 May 17 by member: poppycom
|
Some good news then, Poppy. Well I hope your ankle soon heals. Take care x
30 May 17 by member: Doobrie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|