|
When I stray I make up for it with additional exercise and intermittent fasting...so I still manage to lose at least 2lbs. a week. This is slow and not at all easy but certainly worth it when I think of the long term benefits.
|
103.4 kg
Lost so far: 5.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 53.20g | Prot: 55.56g | Carbs: 143.35g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice. Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Meatless Egg Roll, Chicken Wing (Skin Eaten), Sweet and Sour Pork, Pork and Vegetables (Mixture), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Frieda's Chinese Broccoli (Gai Lan), Chinese Style Lemon Chicken, Chinese Fried Rice. Dinner: Pink Lady Apples, Great Value Distilled Water. Snacks/Other: Vanilla Ice Creams, Strawberry Ice Creams. more...
|
Losing 1.1 kg a Week
|