Teadora's Journal, 28 May 17

It made 2 Years I am doing Fat Secret and my weight is not too bad had a lost of up / down but I would like 2 stay on 47.5 kg but it up I have too loose just 1 kg not bad just have to keep working out and eat right ???????
48.5 kg Lost so far: 6.5 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.
Gaining 0.5 kg a Week

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Comments 
I find it hard to imagine what the big consequence might be - these tiny differences at that tiny weight - I think you're correct though that you just need to keep working out and eat right.. but not for losing weight and not for worrying about your weight, just simply for enjoying life and being healthy in body spirit and mind. Good luck with that. 
28 May 17 by member: ARB0001

     
 

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