Weigh In record (no journal entry) for 27 May 2017
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78 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 26.83g | Prot: 158.97g | Carbs: 208.05g.
Breakfast: Cheese Roll. Lunch: Nutella Hazelnut Spread, White Bread (Reduced Calorie), Coffee (Espresso Brewed, Decaffeinated), Sweet Potato, Turkey Breast Meat (Cooked, Roasted), Home Made Tzatziki By Anja. Dinner: Home Made Tzatziki By Anja, Chicken Breast (Oven Roasted, Fat Free, Sliced), Potatoes (Flesh without Skin, without Salt, Boiled), Sweet Potato. Snacks/Other: Beck's Blue Alcohol Free, Home Made Tzatziki By Anja, Turkey Breast Meat (Cooked, Roasted), Sweet Potato, Toasted Reduced Calorie High Fibre White Bread, Nutella Hazelnut Spread, Sweet Potato, Home Made Tzatziki By Anja, Turkey Breast Meat (Cooked, Roasted). more...
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2173 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnjaChmurka's Weight History
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