Weigh In record (no journal entry) for 26 May 2017
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 89.96g | Prot: 118.63g | Carbs: 235.46g.
Breakfast: Tesco Nectarines, Kiwi Fruit, Fried Egg without Fat, Tea with Milk, Tesco Smoked Bacon Rashers. Lunch: Maple Syrup, Olive Oil, Ciabatta, Asda Radish, Lettuce Salad with Tomato, Asda Chorizo Sausage. Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Sponge Cake, Bread with Butter, White Potatoes (Flesh and Skin), Beef, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ciabatta. more...
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Losing 1.1 kg a Week
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jacinter's Weight History
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