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93.6 kg
Lost so far: 8.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 63.46g | Prot: 224.07g | Carbs: 183.76g.
Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Blue Dragon Thai Sweet Chilli Dipping Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Tesco British Pork Loin Steak, Tesco British Pork Loin Steak, Bilash Easy Cook Boil in The Bag Long Grain Rice, Tesco Cherrylicious Ice Cream. more...
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Gaining 2.8 kg a Week
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