CarlC83's Journal, 25 May 17

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93.2 kg Lost so far: 9.3 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:
1604 kcal Fat: 47.74g | Prot: 57.06g | Carbs: 233.62g.   Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Asda White Baps (Large), Boiled Egg, Aldi Beef Mince, Marks & Spencer Sweet Potato Wedges. Snacks/Other: McVitie's Digestives, Milky Way Milky Way Bar (Fun Size). more...
3179 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.4 kg a Week



     
 

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CarlC83's Weight History


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