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93.2 kg
Lost so far: 9.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 47.74g | Prot: 57.06g | Carbs: 233.62g.
Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Asda White Baps (Large), Boiled Egg, Aldi Beef Mince, Marks & Spencer Sweet Potato Wedges. Snacks/Other: McVitie's Digestives, Milky Way Milky Way Bar (Fun Size). more...
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Losing 1.4 kg a Week
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