Weigh In record (no journal entry) for 25 May 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 18.24g | Prot: 25.33g | Carbs: 67.15g.
Breakfast: Sunpride Banana. Lunch: Gado Gado, Beef Jerky. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Doughnuts (Plain), Chicken Meat (Stewing), Beef Meatballs, Toasted White Bread. more...
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2307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Abdominal (Sit Ups) - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ami Gallacher's Weight History
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