Weigh In record (no journal entry) for 24 May 2017
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70.5 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 26.71g | Prot: 39.79g | Carbs: 56.48g.
Breakfast: Chicken Burger on Bun. Lunch: Walkers Prawn Cocktail Crisps (25g). Snacks/Other: Tea with Milk and Sugar. more...
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Losing 1.5 kg a Week
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