westy57's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

99.3 kg Lost so far: 12.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

2285 kcal

Fat: 106.53g | Prot: 97.38g | Carbs: 229.69g. Breakfast: Dunkin' Donuts Glazed Donut, McDonald's Sausage Biscuit (Regular), Quaker Instant Grits - Original. Dinner: Bisquick Biscuit, Hush Puppies, Fried Battered Fish. Snacks/Other: Kroger Rainbow Sherbert. more...

2455 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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westy57's Journal, 23 May 17

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westy57's Weight History