Weigh In record (no journal entry) for 24 May 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 1.13g | Prot: 7.94g | Carbs: 97.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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1739 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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