CarlC83's Journal, 23 May 17

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93.6 kg Lost so far: 8.9 kg.    Still to go: 21.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:
1343 kcal Fat: 27.45g | Prot: 73.92g | Carbs: 198.76g.   Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Fried Egg, Tesco Baby New Potatoes, Aldi Smoked Gammon Steak. Snacks/Other: Tesco Ginger Nuts, Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
3005 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.5 kg a Week

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CarlC83's Weight History


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