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93.6 kg
Lost so far: 8.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 27.45g | Prot: 73.92g | Carbs: 198.76g.
Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Fried Egg, Tesco Baby New Potatoes, Aldi Smoked Gammon Steak. Snacks/Other: Tesco Ginger Nuts, Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
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Gaining 3.5 kg a Week
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