Weigh In record (no journal entry) for 23 May 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 40.88g | Prot: 9.72g | Carbs: 63.59g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Terong Balado. more...
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1783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Walking (moderate) - 5/kph - 29 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Ami Gallacher's Weight History
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