CarlC83's Journal, 22 May 17

Auto-update from FitBit via FitMess
93.1 kg Lost so far: 9.4 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:
1346 kcal Fat: 26.78g | Prot: 46.57g | Carbs: 232.72g.   Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Naked Noodle Thai Sweet Chilli, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Tesco Cherrylicious Ice Cream, Aldi British Mature Grated Cheese Lighter, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Sainsbury's Skimmed-Milk. more...
2628 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 6.3 kg a Week



     
 

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CarlC83's Weight History


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