CarlC83's Journal, 21 May 17

Auto-update from FitBit via FitMess
94 kg Lost so far: 8.5 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:
1670 kcal Fat: 61.33g | Prot: 123.62g | Carbs: 158.21g.   Lunch: Boiled Egg, Margarine (Regular), White Bread. Dinner: Boiled Potato, Roasted Potato, Tesco British Pork Loin Steak, Cooked Carrots. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
3123 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.4 kg a Week

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CarlC83's Weight History


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