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94 kg
Lost so far: 8.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 61.33g | Prot: 123.62g | Carbs: 158.21g.
Lunch: Boiled Egg, Margarine (Regular), White Bread. Dinner: Boiled Potato, Roasted Potato, Tesco British Pork Loin Steak, Cooked Carrots. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
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Gaining 1.4 kg a Week
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