Weigh In record (no journal entry) for 20 May 2017
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 53.84g | Prot: 93.95g | Carbs: 176.44g.
Breakfast: Peroni Beer, Red Table Wine. Lunch: Twinings English Breakfast Teabags, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread, Low Fat Milk. Dinner: Lettuce, Tomatoes, Pita Bread, Lamb, Chicken Meat. Snacks/Other: Carlsberg Beer, Coca-Cola Coca-Cola (375ml), Almonds, Coffee with Milk. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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