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89 days to go!
Woohoo🎉🎉
Finally, a shift downwards 😁😁😁
So, yesterday I was fed up with stalling and decided to eat what I wanted, have a day off plan to shake things up. I think my total calories have been too low for too long!
I've been trying dr Moseley blood sugar diet off and on for a year now. Then I discovered Dr fung and IF.
Although I gave myself a day off, I really couldn't face chocs/biscuits/crisps/pastry. I actually felt quite despondent that I didn't get any pleasure thinking about these"treat" foods. Eating these foods was always my fun, me-time!
After wallowing around the house miserable for a few hours, I decided to clear out my wardrobe and linens cupboard. 7 black sacks for the charity shop!
Got rid of all my very high heels, skirts and dresses that are now too young for me. I'm 45 now, so if I wear a shirt dress it tunic dress it just looks like I've forgotten my leggings or trousers ☺️☺️Now that I'm staying on top of my laundry to increase my activity , I needed a clear out do that all my clothes actually fit in my wardrobe!!
And tho my weight is only moving slowly, o tried on everything in my wardrobe that I'm keeping and my shape and size is definitely changing .definately a feel good exercise!
So I'm gonna try eating a bit more again today and see if it gets my metabolism moving, 2 meals but stick to 16:8.
Have a happy and successful Saturday fs friends xx
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78.7 kg
Lost so far: 12.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 84.44g | Prot: 69.12g | Carbs: 121.35g.
Breakfast: Semi-Skimmed Milk, Black Tea, Tap Water. Lunch: Tesco Finest Scotch Eggs, Tap Water, Tesco Corned Beef, Anchor Butter, Tesco Cream Cracker. Dinner: Tesco Creamy Coleslaw, Water, Tesco Stonebaked Thin BBQ Meat Feast Pizza, Sainsbury's Garlic Baguette. Snacks/Other: Tap Water, Tesco Almonds. more...
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2808 kcal
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Exercise:
Cooking - 50 minutes, Shopping - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 2.5 kg a Week
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