CarlC83's Journal, 19 May 17

Auto-update from FitBit via FitMess
94.6 kg Lost so far: 7.9 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:
2374 kcal Fat: 89.59g | Prot: 95.46g | Carbs: 263.11g.   Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Marks & Spencer Lemon Drizzle Cake, Sainsbury's Cheese Sandwich. Dinner: Red Table Wine, Rump Steak, Aldi Chunky Oven Chips. Snacks/Other: Galaxy Caramel, Sainsbury's Skimmed-Milk, Milky Way Milky Way Bar (Fun Size), McVitie's Digestives. more...
3610 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.5 kg a Week

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CarlC83's Weight History


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