Weigh In record (no journal entry) for 19 May 2017
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82.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 50.33g | Prot: 78.65g | Carbs: 164.30g.
Breakfast: Dilmah Earl Grey Leaf Tea, SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread, Low Fat Milk. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk, Vegemite Vegemite, Butter, Tip Top The One Soft White Toast Bread. Dinner: Broccolini, Cooked Asparagus (Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Dilmah Earl Grey Leaf Tea, Unicorn Camembert Cheese, Low Fat Milk, Coca-Cola Coca-Cola (375ml), Rice Crackers, Tasty Cheese, Almonds. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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