CarlC83's Journal, 18 May 17

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94.1 kg Lost so far: 8.4 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:
2051 kcal Fat: 54.43g | Prot: 76.29g | Carbs: 314.81g.   Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt. Dinner: Bilash Easy Cook Boil in The Bag Long Grain Rice, Aldi British Mature Grated Cheese Lighter, Fajita with Chicken and Vegetables. Snacks/Other: McVitie's Digestives, Milky Way Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size). more...
3408 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.8 kg a Week

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CarlC83's Weight History


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