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94.1 kg
Lost so far: 8.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 54.43g | Prot: 76.29g | Carbs: 314.81g.
Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt. Dinner: Bilash Easy Cook Boil in The Bag Long Grain Rice, Aldi British Mature Grated Cheese Lighter, Fajita with Chicken and Vegetables. Snacks/Other: McVitie's Digestives, Milky Way Milky Way Bar (Fun Size), Milky Way Milky Way Bar (Fun Size). more...
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Gaining 2.8 kg a Week
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