Weigh In record (no journal entry) for 18 May 2017
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.46g | Prot: 34.98g | Carbs: 45.30g.
Breakfast: Slender Wonder Protein Shake. Lunch: The Laughing Cow Light Cheese Wedge, Bakers Provita Multigrain. Dinner: SPAR Baby Marrow, Woolworths Lean Beef Mince. Snacks/Other: Naartjie. more...
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Losing 3.5 kg a Week
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Jane3384's Weight History
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