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91 days to go!
20lbs to go!
Weight STILL 174lbs
But % body fat 43.7%,so at least something's coming down!
And I managed to get the "slendertone " tummy toner done up without the Velcro ties bursting open🎉🎉
After all the confusion yesterday , I've realised my buddies are now followers, but I still have to approve follower requests, so I know who is following me. Phew !
Hoping my weight starts shifting downwards again tomorrow !🙏🏻
Have a happy and successful day fs friends 😁
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 43.90g | Prot: 38.08g | Carbs: 39.21g.
Breakfast: Tap Water, Black Tea, Whole Milk. Lunch: Cathedral City Cheddar Cheese, Milk, Black Tea, Buxton Still Natural Mineral Water. Dinner: Heinz Salad Cream, Cathedral City Cheddar Cheese, Heinz Baby Beetroot in Sweet Vinegar, Tesco Creamy Coleslaw, Tomatoes, Cucumber (with Peel), Lettuce, Marks & Spencer British Extra Lean Ham, Tesco Corned Beef. Snacks/Other: Sainsbury's Garlic Baguette, Milk, Black Tea, Semi-Skimmed Milk, Tea (Brewed). more...
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2569 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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