PShearing's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

82.9 kg Lost so far: 5.5 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 18 May 2017:

1298 kcal

Fat: 56.20g | Prot: 69.18g | Carbs: 62.54g. Breakfast: Ryvita Fruit & Oats Rye Crispbread, Sirena Bruschetta Tuna Mayonnaise & Herb, Black Tea. Dinner: Praise Whole Egg Creamy Mayonnaise, Coles Multigrain Dinner Roll, Roasted Grilled or Baked Chicken. Snacks/Other: Almonds, Carlsberg Beer. more...

2080 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 7.7 kg a Week

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PShearing's Journal, 18 May 17

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PShearing's Weight History