PShearing's Journal, 18 May 17

Weigh In record (no journal entry) for 18 May 2017
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: 100%.

View Diet Calendar, 18 May 2017:
1298 kcal Fat: 56.20g | Prot: 69.18g | Carbs: 62.54g.   Breakfast: Ryvita Fruit & Oats Rye Crispbread, Sirena Bruschetta Tuna Mayonnaise & Herb, Black Tea. Dinner: Praise Whole Egg Creamy Mayonnaise, Coles Multigrain Dinner Roll, Roasted Grilled or Baked Chicken. Snacks/Other: Almonds, Carlsberg Beer. more...
2080 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
Losing 7.7 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.