|
Auto-update from FitBit via FitMess
|
93.7 kg
Lost so far: 8.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 36.67g | Prot: 55.69g | Carbs: 223.72g.
Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, White Bread, Morrisons Pastrami. Dinner: Aldi British Mature Grated Cheese Lighter, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Milky Way Milky Way Bar (Fun Size), McVitie's Digestives, Milky Way Milky Way Bar (Fun Size), Tesco Ginger Nuts, Sainsbury's Skimmed-Milk, Tesco Ginger Nuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|