Weigh In record (no journal entry) for 17 May 2017
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 40.72g | Prot: 63.45g | Carbs: 51.53g.
Breakfast: Coffee with Milk. Lunch: Safcol Mexican Tuna Meal, Coffee, Coles Potato Salad, Coles Creamy Coleslaw. Dinner: Coffee, Aussie Bodies HPLC Bar Chocolate. Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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