PShearing's Journal, 17 May 17

Weigh In record (no journal entry) for 17 May 2017
84 kg Lost so far: 4.4 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:
883 kcal Fat: 40.72g | Prot: 63.45g | Carbs: 51.53g.   Breakfast: Coffee with Milk. Lunch: Safcol Mexican Tuna Meal, Coffee, Coles Potato Salad, Coles Creamy Coleslaw. Dinner: Coffee, Aussie Bodies HPLC Bar Chocolate. Snacks/Other: Almonds. more...
Losing 1.4 kg a Week

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PShearing's Weight History


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