Weigh In record (no journal entry) for 16 May 2017
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67.2 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1360 kcal
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Fat: 48.30g | Prot: 46.11g | Carbs: 203.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Winchell's Plain Bagel with Cream Cheese. Dinner: Post Shredded Wheat Original Spoon Size Cereal, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Publix Provolone Cheese. more...
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2167 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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FloridaAngel's Weight History
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