Ami Gallacher's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

62.1 kg Lost so far: 0.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1030 kcal

Fat: 40.82g | Prot: 32.77g | Carbs: 143.95g. Breakfast: Doughnuts (Plain), Fitbar Chocolate Fitbar. Lunch: Fried Tofu, Cooked Mustard Cabbage (Fat Not Added in Cooking). Dinner: Mustard Greens, Indomie Rasa Ayam Spesial. Snacks/Other: Crackers, Chewing Gum (Sugared), Fruit Dessert, Gummy Bears. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 16 May 17

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Ami Gallacher's Weight History