Weigh In record (no journal entry) for 16 May 2017
|
84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 71.87g | Prot: 30.64g | Carbs: 163.79g.
Breakfast: Coffee with Milk. Lunch: Safcol Spicy Thai Tuna Meal, Coles Creamy Coleslaw, Coles Potato Salad, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Indomie Mi Goreng Noodles, Coles Potato Salad, Coles Creamy Coleslaw. Snacks/Other: Carlsberg Beer, Coffee with Milk, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|