PShearing's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

84.9 kg Lost so far: 3.5 kg. Still to go: 14.9 kg. Diet followed: Poorly.

View Diet Calendar, 15 May 2017:

1613 kcal

Fat: 72.83g | Prot: 18.10g | Carbs: 175.55g. Breakfast: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Coffee, Arnott's Tim Tam Dark Chocolate. Dinner: Coles Creamy Coleslaw, Tabbouleh (Bulgar with Tomatoes and Parsley), Coles Potato Salad. Snacks/Other: Carlsberg Beer, Arnott's Tim Tam Dark Chocolate. more...

2108 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 15 May 17

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PShearing's Weight History