PShearing's Journal, 13 May 17

Weigh In record (no journal entry) for 13 May 2017
85.1 kg Lost so far: 3.3 kg.    Still to go: 15.1 kg.    Diet followed: Poorly.

View Diet Calendar, 13 May 2017:
1865 kcal Fat: 64.33g | Prot: 62.15g | Carbs: 215.32g.   Breakfast: Coffee with Milk, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft. Dinner: Coca-Cola (Large), French Fries (Large), Aussie Burger. Snacks/Other: Carlsberg Beer. more...
2627 kcal Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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