PShearing's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

85.1 kg Lost so far: 3.3 kg. Still to go: 15.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 May 2017:

1865 kcal

Fat: 64.33g | Prot: 62.15g | Carbs: 215.32g. Breakfast: Coffee with Milk, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft. Dinner: Coca-Cola (Large), French Fries (Large), Aussie Burger. Snacks/Other: Carlsberg Beer. more...

2627 kcal

Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...

Gaining 6.3 kg a Week

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PShearing's Weight History

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PShearing's Journal, 13 May 17

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PShearing's Weight History