Weigh In record (no journal entry) for 12 May 2017
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63.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 66.92g | Prot: 85.61g | Carbs: 160.64g.
Breakfast: Coffee with Cream, Bananas, Hunt's Sugar Free Cherry Jello Snack Pack, Graham Crackers (Plain or Honey, Includes Cinnamon), Blueberries, Raspberries, Strawberries, Mangos, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sunset Kumato Tomato, Bell Peppers, Great Value Canned Chicken, Radishes, Cucumber (with Peel), Avocado Dip, Green Cabbage, Raspberries, Trader Joe's Roasted & Unsalted Sunflower Seeds, Private Selection Crumbled Feta Cheese Traditional, Kraft Lite Zesty Italian Dressing. Dinner: Olive Oil, Butter, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Parmesan Cheese (Shredded), S&W Organic Tomato Sauce, Zucchini, Bell Peppers, Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced), Onions, Kroger Bean Dip Snack Tray, Camembert Cheese. Snacks/Other: Lindt Double Milk Chocolate Bar, Healthy Choice Caramel Swirl Greek Frozen Yogurt. more...
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2255 kcal
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Exercise:
Mountain Biking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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