Weigh In record (no journal entry) for 12 May 2017
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1714 kcal
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Fat: 62.36g | Prot: 79.36g | Carbs: 160.91g.
Breakfast: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Carlsberg Beer. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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