Weigh In record (no journal entry) for 12 May 2017
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142.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 85.21g | Prot: 94.42g | Carbs: 135.39g.
Breakfast: Ginsters Buffet Bar, Coffee with Semi-Skimmed Milk, Iceland Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Tesco Parmigiano Reggiano, Anchor Butter, Sainsbury's Smoked Ham Slices, Tesco Medium Eggs. Snacks/Other: Cadbury Mini Eggs (9), Kingsmill 50/50 Bread, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
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4070 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fridgepig's Weight History
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