CarlC83's Journal, 11 May 17

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94.7 kg Lost so far: 7.8 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:
1669 kcal Fat: 40.11g | Prot: 82.40g | Carbs: 243.41g.   Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. Dinner: Amoy Straight to Wok Rice Noodles, Tesco British Pork Loin Steak. Snacks/Other: Tesco Cherrylicious Ice Cream, Discovery Chipotle Paste, Aldi Oriental Crunchy Vegetable Stir Fry, McVitie's Digestives, Sainsbury's Skimmed-Milk. more...
3366 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.7 kg a Week

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CarlC83's Weight History


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