CarlC83's Journal, 10 May 17

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94.6 kg Lost so far: 7.9 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:
1499 kcal Fat: 41.62g | Prot: 56.74g | Carbs: 227.62g.   Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Morrisons Pastrami, Waitrose Pickled Gherkins, White Bread, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt. Dinner: Aldi British Mature Grated Cheese Lighter, Heinz Spaghetti Hoops, Brown Bread. Snacks/Other: Mr Kipling Cherry Bakewell, McVitie's Digestives, Milky Way Milky Way Bar (Fun Size), Sainsbury's Skimmed-Milk. more...
2512 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.1 kg a Week

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CarlC83's Weight History


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