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100 days to go
Weight stable
But I wore the suit trousers today that OH bought me on 2nd April
I don't have to struggle with the zip or button any more... I just leave them done up and pull them up and down over my hips like a pair of leggings 🎉🎉👍👍
Today in our office kitchen I avoided
Carrot cake
Lemon drizzle cake
Chocolate caramel bites
French fancies
Bourbons
Custard creams
Large bag Tyrell's salt and vinegar crisps
Yay!
Yesterday was very stressful as I was a witness in court, but I managed not to stress eat. It's been awful having this hanging over me for 4 months, but it's over now. Support from my buddies has helped to keep me happy and on track.
No food or activity diary today.. just work and catching up on missed sleep, I'm physically and emotionally spent.
Back on track with the recording tomorrow.
Thank you all❤️
Onwards and downwards x
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 45.90g | Prot: 39.49g | Carbs: 48.17g.
Breakfast: Semi-Skimmed Milk, Black Tea, Water. Lunch: Highland Spring Still Spring Water, Whole Milk, Black Tea. Dinner: Heinz Baked Beans, Tesco Large Free Range Eggs, Tesco Unsmoked Back Bacon Rashers, Richmond Irish Recipe Sausage, Water. Snacks/Other: Marks & Spencer Mini Melton Mowbray Pork Pie, Water. more...
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2490 kcal
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Exercise:
Sitting - 2 hours, Housework - 50 minutes, Cooking - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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