CarlC83's Journal, 09 May 17

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94.3 kg Lost so far: 8.2 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:
1798 kcal Fat: 43.41g | Prot: 40.32g | Carbs: 307.64g.   Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Old El Paso One Pan Rice Meal. Dinner: Slimming World Sweet Potato Curry, Bilash Easy Cook Boil in The Bag Long Grain Rice. Snacks/Other: McVitie's Digestives, Mr Kipling Cherry Bakewell, Sainsbury's Skimmed-Milk. more...
3131 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.4 kg a Week

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CarlC83's Weight History


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