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94.3 kg
Lost so far: 8.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 43.41g | Prot: 40.32g | Carbs: 307.64g.
Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Old El Paso One Pan Rice Meal. Dinner: Slimming World Sweet Potato Curry, Bilash Easy Cook Boil in The Bag Long Grain Rice. Snacks/Other: McVitie's Digestives, Mr Kipling Cherry Bakewell, Sainsbury's Skimmed-Milk. more...
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Losing 1.4 kg a Week
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